This package is valid for the calendar month in which it is purchased. It includes all of the yellow highlighted classes on the schedule. All classes are about 45 minutes in length.
Reach your goals with group classes that focus on strength training, cardio, balance, flexibility, and core strength!
Monthly auto pay is now available to lock in your price at $45 per month! Month by month basis is $50 per calendar month.
A strength training class that incorporates 8 different exercises, for 8 cycles in a 20/10 format. Tabata has been studied extensively and is proven to burn fat! You will use a combination of free weights, kettlebells, bands, balls and even your own body!
CLASS OFFERINGS MAY INCLUDE
ABS & GLUTES
An intense class that can incorporate heavier lifting, step benches, resistance bands and more to challenge your Abs & Glutes to exhaustion. Make this class part of your fitness routine and you'll soon see changes in your body when combined with proper nutrition.
Each class is designed to challenge you at all levels from beginner to advanced. I combine a unique style that incorporates Pilates basics with bands, stability balls and more. You will develop core and glute strength, as well as increase flexibility and balance.
*Please bring your own mat.
If you enjoy lifting weights this class is for you! With Strength Circuit we focus on increasing weight each set to build a foundation. You'll get a full body workout in 45 minutes!
This heart-pumping cardio class will have you kicking and punching your way to a leaner physique. You'll be wiping the sweat from your brow, but loving every moment! Set to tabata music, you'll incorporate the 20/10 format like a typical tabata class.
It's time to get your sweat on! You'll work every muscle in your body and have your heart pumping with this fast-paced workout. Each round you "accumulate" another new exercise. There's nothing like the feeling of accomplishment after a tough workout, and you're sure to leave feeling just that way!
YOGA 4 STRENGTH
This Yoga class incorporates light weights and high repetition for an added toning benefit! It is suitable for all bodies and levels.
*Please bring your own mat
Clara is a certified Yoga and Barre instructor.
By combining strength and cardio movements, you'll get a super effective workout for building endurance and muscle. This workout will definitely challenge you to push harder. Don't worry though, it's okay for all fitness levels, as modifications are shown as needed.
(formerly Zumba, Exclusive to Gunz & Bunz LLC)
A high-energy, endorphin-releasing dance party that makes you forget that you're actually exercising! Torch maximum calories and have a blast in a comfortable, non-intimidating atmosphere. This class is for all fitness levels.