HOURS OF OPERATION

MONDAY/WEDNESDAY

Morning hours vary, 4:30 PM - 6:15 PM

 

TUESDAY/THURSDAY

9 AM - 12 PM, 5:30 PM - 6:15 PM

FRIDAY

By appointment only

 

​SATURDAY

During class time only

 

 

CONTACT​ ME

15905 Wells Highway

Seneca, SC  29678

 

lauriec55@hotmail.com

Tel: 864.710.8407

 

© 2016 by Laurie Carroll.  Proudly created with Wix.com

UNLIMITED CLASSES

This package is valid for the calendar month in which it is purchased. It includes all of the yellow highlighted classes on the schedule. All classes are about 45 minutes in length. 

 

Reach your goals with group classes that focus on strength training, cardio, balance, flexibility, and core strength!

Monthly auto pay is now available to lock in your price at $45 per month! Month by month basis is $50 per calendar month.

TABATA

A strength training class that incorporates 8 different exercises, for 8 cycles in a 20/10 format. Tabata has been studied extensively and is proven to burn fat! You will use a combination of free weights, kettlebells, bands, balls and even your own body!

CLASSES CURRENTLY OFFERED
DANCZ FIT
(formerly Zumba)

A high-energy, endorphin-releasing dance party that makes you forget that you're actually exercising! Torch maximum calories and have a blast in a comfortable, non-intimidating atmosphere. This class is for all fitness levels.

PILATES

Each class is designed to challenge you at all levels from beginner to advanced. I combine a unique style that incorporates Pilates basics with bands, stability balls and more. You will develop core and glute strength, as well as increase flexibility and balance.

REBOUNDING & HIIT

This class incorporates rebounders (mini trampolines) and high intensity cardio exercises to keep your heart pumping for maximum fat burn. Modifications are shown for all levels of fitness.

TABATA BOXING
This heart-pumping cardio class will have you kicking and punching your way to a leaner physique. You'll be wiping the sweat from your brow, but loving every moment! Set to tabata music, you'll incorporate the 20/10 format like a typical tabata class.