Personal Training * Group Fitness Classes
Online Coaching
Certified Holistic Nutrition Coach
NEW 6 Week Challenge Program
Join my next 6 Week Fitness Challenge now! Spaces are Limited!
The next challenge begins Monday, March 1st 2021!
This challenge is for anyone looking to lose weight, decrease body fat, increase muscle mass, learn how to count macros and/or make healthier choices as a lifestyle, and get the accountability and extra push you need to reach your goals!
What’s Included:
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NEW prep week! You'll be added to the private Facebook group one week early so you can read, study the materials, ask questions and be prepared to succeed!
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6-week workout plan (4 workouts required per week, choose from gym or home- a couple of sets of free weights are all you need for home workouts)
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NEW beginner and advanced workouts
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Individualized macronutrient breakdown/ portion control guidelines
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Private Facebook support group (required)
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Weekly email check-in (required to send weight and pictures)
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Q&A sessions (as needed)
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Daily posts/devotionals
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Recipes and Meal Prep Ideas (available in FB support group)
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24/7 email support
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Exercise demonstration videos
Challenge EBook with:
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How to track macros/use portion control to reach your goals
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How to structure your meals
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Sample menus
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Healthy replacements for unhealthy foods and snacks
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Sample shopping list
What is your investment?
The complete 6 Week Challenge package is just $149 per person.
Remember space is limited, so don’t miss out on reserving your
spot and taking charge of your health today!
Are you local and want to do workouts with me in studio?
Add 6 weeks of group fitness classes to your package for just
$50 more when you pay online (*normally $73.50 for 6 weeks of
classes when you pay in studio, save $23.50 **discount for NEW
clients only, not valid for existing autopay clients).
Would you prefer I do your initial weigh-in,
measurements and before photos in studio?
Just choose the option that includes your initial assessment
for $189.
After Registering Purchase Your Package and You Will Be Contacted Soon With More Details!
Get Real Results with my 6 Week Challenge Program
FAQ’s
Do you share our photos?
I never share photos without your consent. That will be completely up to you if you choose to share. Of course if you’re happy with your results, I would love to share them, even if we have to blur your face and not tag you, just so everyone can see your amazing results!
What can I eat?
You have the freedom and flexibility to choose foods that you enjoy, of course with the majority being healthy foods that provide the body with the macro and micronutrients needed to thrive. Can you have ice cream or a cookie on occasion? Sure, if you're following macros, you'll learn how you can include treats and still stay on track. You'll even learn how you can eat out and stay on track.
Can I do the challenge if I follow a Keto, Vegan or other diet?
Yes, of course! You will not be given a strict meal plan telling you that you can only eat certain foods. You will be given macros that you can choose to follow, or you can use the portion control method that will be detailed. I want this to be a change that becomes part of your daily lifestyle and is maintainable for you. (*I do not recommend Keto longterm for most clients.)
What if I'm breastfeeding? Can I do the challenge?
Yes, as long as you have been cleared by your physician! If you choose to follow macros I will calculate them to include breastfeeding calories. I would never want to put you in a caloric deficit to harm your milk supply. I have experience working with breastfeeding moms, and helping them to successfully shed unwanted pounds, all while keeping their nutrition where it needs to be for milk supply.
What if I have limitations such as joint problems, sciatica, etc.? Will I be able to do the workouts?
Yes, all challenge workouts can be modified for those with limitations. I never want you to do anything to cause further harm or damage to your body. I have worked through numerous physical limitations and issues over the years myself and with clients. I have a lot of experience in this area, and can help you adjust the workouts as needed. Please be sure to inform me on the health history forms you will fill out and also ask about modifications once you receive your workouts.