A Holistic Approach to Health & Fitness
Join my next 6 week Fitness Challenge NOW! Spaces are Limited!
NEW and IMPROVED program! Challenge begins February 24th, 2025!
This challenge is for anyone looking to gain knowledge about nutrition and fitness, and those wanting to create lasting lifestyle changes for your mind, body and spirit. Past clients have lost weight, decreased body fat, increased muscle mass, learned how to count macros, eat intuitively, and make healthier choices. Get the accountability you need to reach your goals! You'll receive access to the app the week before the challenge begins!
What’s Included:
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NEW access to the Gunz & Bunz App, where you'll have a place to record your workouts, log food, view all your documents for the challenge and more, all in one place!
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6-week workout plan (4 workouts required per week, choose from gym or home- a couple of sets of free weights are all you need for home workouts). Demonstation videos are provided for exercises also!
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Individualized macronutrient breakdown/ portion control/ intuitive eating guidelines
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Private Facebook support group (optional)
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Weekly check-in via the app (required to send weight and progress photos)
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Q&A sessions (as needed)
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Daily encouragement/devotionals
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Recipes and Meal Prep Ideas
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24/7 support via app
Challenge EBook with:
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How to track macros/use intuitive eating to reach your goals
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How to structure your meals
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Sample menus
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Healthy replacements for unhealthy foods and snacks
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Sample shopping list
What is your investment?
The complete 6 Week Challenge package is just $229 per person.
Valued at over $669, that's over 65% off! Remember space is
limited, so don’t miss out on reserving your spot and taking
charge of your health today!
Would you prefer I do your initial and post weigh-in,
measurements and photos in studio?
Just choose that option on the drop down menu! There are
also options to add small group and online one-on-one nutrition
coaching!
Check out the FAQ's at the bottom of this page too!
After Registering Purchase Your Package and You Will Be Contacted Soon With More Details!
Get Real Results with my 6 Week Challenge Program
FAQ’s
Do you share our photos?
I never share photos without your consent. That just wouldn't be professional! Of course if you’re happy with your results, I would LOVE to share them (even if we have to blur your face and not tag you) just so everyone can see your amazing results! You should be proud if you've worked hard and achieved your goals!
What can I eat?
You have the freedom and flexibility to choose foods that you enjoy, of course with the majority being healthy foods that provide the body with the macro and micronutrients needed to thrive. Can you have ice cream or a cookie on occasion? Sure, if you're following macros, you'll learn how you can include treats and still stay on track. I like to provide you with recipes and other substitutions that actually have healthier ingredients, because the quality of the foods you eat is SO important. You'll even learn how you can eat out (on occasion) and stay on track.
Can I do the challenge if I follow a Keto, Vegan or other diet?
Yes, of course! You will not be given a strict meal plan telling you that you can only eat certain foods. You will be given macros that you can choose to follow, or you can use the portion control method that will be detailed. I want this to be a change that becomes part of your daily lifestyle and is maintainable for you. I also want to ensure that you are getting proper nutrition. (I do not recommend Keto longterm for most clients.)
What if I'm breastfeeding? Can I do the challenge?
Yes, as long as you have been cleared by your physician! If you choose to follow macros I will calculate them to include breastfeeding calories. I would never want to put you in a caloric deficit to harm your milk supply. I have experience working with breastfeeding moms, and helping them to successfully shed unwanted pounds, all while keeping their nutrition where it needs to be for milk supply.
What if I have limitations such as joint problems, sciatica, etc.? Will I be able to do the workouts?
Yes, all challenge workouts can be modified for those with limitations. I never want you to do anything to cause further harm or damage to your body. I have worked through numerous physical limitations and issues over the years myself and with clients. I have a lot of experience in this area, and can help you adjust the workouts as needed. Please be sure to inform me on the health history forms you will fill out and also ask about modifications (as needed) once you receive your workouts.